Something I've learned during all these years of transformation and mindset changing is that energy levels are vital to achieve your goals...
Hello! If this is the first time you read one of my blogs, please allow me to introduce myself. My name is Natashia, I'm a single (widow) mom of 4 beautiful children, and founder of Mia Adora, a growing company run by friends and family on a mission to help all women around the world feel and look healthy and beautiful.
About 5 years ago, I embarked on a life and mind-changing journey of self-discovery after losing my husband to cancer... It was an eye-opening experience that I don't wish anyone to go through. This is why I embodied the mission to help as many women as possible to be more aware of their health and their loved ones because... how can you take care of others when you're feeling bad, right?
I apologize for the long intro but I really felt it was necessary to help you, my beautiful reader, to understand where I come from and why I truly believe in what I'm doing and what I'm recommending you ❤️
Getting back to energy levels and how to boost them fast without caffeine, here's something I discovered years ago (and I wish I knew this when I was younger): adaptogens! You don’t know what adaptogens are? Don't worry, I didn't know it either.
In a world that is constantly evolving and in a deep need to make you get the newest or the most popular supplements, sometimes we forget that: plants have been around us from the beginning of our existence, and they can provide all we need to stay healthy and active!
Due to all the stress I was carrying due to that terrible experience that I shared with you a few paragraphs ago, I neglected myself, my hormones got messy, my sleep cycle was broken, and my stress levels were by the clouds. I wasn't me anymore... I didn't even have the energy to do my job as a mom properly, and my 4 little kids didn't deserve that, did they?
If you're a mom like me, I'm 100% sure you understand what I'm saying. If you’re not, you might feel identified with any of my other experiences. Sometimes life is overwhelming and external factors we don't have control over can take us down and drain our energy, and with it, our happiness... Not anymore! I can 100% guarantee you, my dear, that it's reversible and it won't take that much time once you've found the right tools.
That being said, let me share with you what I've learned about adaptogens after doing my research and trying them personally for years... First, what are adaptogens? That's the name of the amazing properties that some plants have to help your body adapt to stress at a hormonal level. As simple as it sounds!
You might have heard of some of them: maca and ginseng. These are not the only ones but they work amazingly for boosting energy levels fast, efficiently, and the best part, without caffeine! There are multiple ways to find these adaptogens: pills, capsules, drops, powder... They are so easy and not expensive to get. My personal recommendation based on what worked for me, is the drops form... It not only improves the absorption speed but also makes it way more simple to take them (I personally don't like swallowing pills)
I trust in the power of adaptogens so much that I even got certified as a Transformation and Nutrition Coach BN. Crazy right?! That's why I speak from my heart when I tell you that it's not over for you, you don't need to be constantly medicated or jittering due to caffeine to feel alive again. You can give adaptogens a try and the worst thing that could happen is not getting the expected results, but if you do, and trust me when I say that you will, your life will change forever, my dear.
You can go to any natural store close to you and get maca and ginseng OR you can take supplements that include these ingredients... This is just an example of those: click here.
That is the one I’ve been taking for years now. It was formulated according to my knowledge and experience to deliver results faster and without side effects!
No matter what you're going through, or how you could be feeling at this moment, there's always a way out, and it's only possible when you have the energy to face life and make the changes needed. I trust you, and I admire you for taking the first steps into becoming this new and better version of YOU!
If you ever need some extra tips, or maybe a boost of motivation, you can follow me on Instagram where I'm constantly sharing my ongoing journey with my community. You're more than welcome to be part of it. Find me as @miaadorababes
Thank you so much for reading the whole blog. I know it’s a bit long, but I trust it will be a life-changing experience for you. As a reward for taking the time to get here, I’ll give you a 10% off code for the energy drops. It’s ENERGY10
Wishing you all the best in the world,
Natashia, Mom x4
Mia Adora Founder
Natashia- Certified Transformation and Nutrition Coach BN, worked as an RN in internal medicine for several years before becoming a full time stay home mom of four. In 2019, she lost her young husband to cancer. Now, penetrating the beauty industry, Natashia and her brand Mia Adora™ are on a mission to help make women’s beauty and wellness game easier.